Food Is Not The Enemy: Changing Unhealthy Thoug...

 Written By: Health Coach Tiffiney It seems inevitable that when the topic of “getting healthy” comes up, the first concern is food. Whether it’s the notion that some foods are better...

Read more

The Beauty of Friendships and Finding Your Peop...

  By: Jalysa Delyn “If you have two friends in your lifetime, you're lucky. If you have one good friend, you're more than lucky.” - S.E. Hinton  Making friends isn’t something...

Read more

Struggling In 2020? Read This

By: Char Patterson Is it too late to press reset on 2020? I basically got whiplash from how quickly January came and went, and February is following suit. I had all...

Read more

In All Your Loving, Don’t Forget to Love YOU!

By: Janiece Renee "You are worthy of your own love”   I’ve been saying this a lot over the past year. The reason why? Because I’ve needed to remind myself...

Read more